Archive | May 2017

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Balancing the Brain

Our health is important.  Our mental health is extremely important.  Depression is real.  So is anxiety and so many other mental health issues.  This is something that has been on my mind a lot lately.  I’m writing this now after learning of the tragic passing of the utterly talented musician Chris Cornell.  To hear of […]

Sunrise Meditation

Mornings are always good.  It when life gives us the opportunity to start again. At night sleep gives us the rest we need to allow us to let go of anything that bothered or haunted us from the day before.  It’s where we dream, recover and repair mind, body, spirit and soul. The sun rises […]