flowers

March, the beginning of Spring

March, the beginning of Spring

Self Care Sunday. Today is the first day of meteorological spring. Narcissus is a genus of predominantly spring perennial plants of the amaryllis family, Amaryllidaceae. Various common names including daffodil, narcissus and jonquil are used to describe all or some members of the genus. Narcissus has conspicuous flowers with six petal-like tepals surmounted by a […]

Focus on the Inside

Today is a good day to focus on what is going on in the inside of your body and your mind. Your brain and your body need nourishment. Healthy food, healthy thoughts and a healthy environment. Put your hands over your heart and focus. What is it that your mind and body need? Write it […]