Tag Archive | mental health

Focus on the Inside

Today is a good day to focus on what is going on in the inside of your body and your mind. Your brain and your body need nourishment. Healthy food, healthy thoughts and a healthy environment. Put your hands over your heart and focus. What is it that your mind and body need? Write it […]

Healing Assistance

via Balancing the Brain On the one year anniversary of losing Chris Cornell from this world.

Balancing the Brain

Our health is important.  Our mental health is extremely important.  Depression is real.  So is anxiety and so many other mental health issues.  This is something that has been on my mind a lot lately.  I’m writing this now after learning of the tragic passing of the utterly talented musician Chris Cornell.  To hear of […]